FIVE CHEESE RAVIOLI vs GIANT
Nutrition comparison per 100 g serving
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FIVE CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
FIVE CHEESE RAVIOLI: 5
vs
GIANT: 4
(2 ties)
Overview
| Nutrient | FIVE CHEESE RAVIOLI | GIANT | Winner |
|---|---|---|---|
| Calories | 293 cal | 214 cal | |
| Protein | 12.1 g | 5.1 g | |
| Carbs | 22.9 g | 47.0 g | |
| Fat | 17.9 g | 0.4 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE RAVIOLI | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE CHEESE RAVIOLI | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 500 MG | 462 MG |