FIVE CHEESE RAVIOLI vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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FIVE CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
FIVE CHEESE RAVIOLI: 6
vs
BROWN RICE PASTA: 3
(1 ties)
Overview
| Nutrient | FIVE CHEESE RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 224 cal | 364 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 32.9 g | 76.4 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 4.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE CHEESE RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 224 MG | 273 MG | |
| Sodium, Na | 200 MG | 0 MG |