FIVE CHEESE RAVIOLI vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 6 out of 11 nutrient categories
FIVE CHEESE RAVIOLI: 4
vs
STUFFED SCALLOPS: 6
(1 ties)
Overview
| Nutrient | FIVE CHEESE RAVIOLI | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 207 cal | 140 cal | |
| Protein | 9.7 g | 4 g | |
| Carbs | 28.3 g | 18 g | |
| Fat | 6.2 g | 5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE RAVIOLI | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FIVE CHEESE RAVIOLI | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 234 MG | 400 MG |