FIVE CHEESE RAVIOLI vs EMILIA

Nutrition comparison per 100 g serving

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EMILIA wins in 5 out of 10 nutrient categories

FIVE CHEESE RAVIOLI: 3 vs EMILIA: 5 (2 ties)

Overview

Nutrient	FIVE CHEESE RAVIOLI	EMILIA	Winner
Calories	281 cal	133 cal
Protein	14.9 g	3.3 g
Carbs	29.0 g	29.2 g
Fat	10.5 g	0.4 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE CHEESE RAVIOLI	EMILIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIVE CHEESE RAVIOLI	EMILIA
Calcium, Ca	307 MG	25 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	342 MG	450 MG

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