FIVE CHEESE PIZZA vs FLATBREAD
Nutrition comparison per 100 g serving
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FIVE CHEESE PIZZA wins in 5 out of 10 nutrient categories
FIVE CHEESE PIZZA: 5
vs
FLATBREAD: 4
(1 ties)
Overview
| Nutrient | FIVE CHEESE PIZZA | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 289 cal | |
| Protein | 7.8 g | 13.4 g | |
| Carbs | 28.7 g | 17.6 g | |
| Fat | 5.2 g | 19.0 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE PIZZA | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.7 MG |
Minerals
| Mineral | FIVE CHEESE PIZZA | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 211 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 504 MG | 641 MG |