FIVE CHEESE LASAGNA vs SHRIMP WONTON SOUP

Nutrition comparison per 100 g serving

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FIVE CHEESE LASAGNA wins in 5 out of 12 nutrient categories

FIVE CHEESE LASAGNA: 5 vs SHRIMP WONTON SOUP: 4 (3 ties)

Overview

Nutrient	FIVE CHEESE LASAGNA	SHRIMP WONTON SOUP	Winner
Calories	101 cal	90 cal
Protein	6.2 g	6.2 g
Carbs	15.9 g	11.7 g
Fat	1.5 g	1.7 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE CHEESE LASAGNA	SHRIMP WONTON SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIVE CHEESE LASAGNA	SHRIMP WONTON SOUP
Calcium, Ca	70 MG	14 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	251 MG	0 MG
Sodium, Na	211 MG	717 MG

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