FIVE CHEESE LASAGNA vs SHRIMP ALFREDO WITH CREAMY SHELL PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIVE CHEESE LASAGNA: 5
vs
SHRIMP ALFREDO WITH CREAMY SHELL PASTA: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 176 cal | |
| Protein | 7.1 g | 16.2 g | |
| Carbs | 17.1 g | 8.5 g | |
| Fat | 5.9 g | 9.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LASAGNA | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FIVE CHEESE LASAGNA | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 285 MG | 401 MG |