FIVE CHEESE LASAGNA vs CAJUN-STYLE CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN ALFREDO wins in 5 out of 10 nutrient categories
FIVE CHEESE LASAGNA: 4
vs
CAJUN-STYLE CHICKEN ALFREDO: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA | CAJUN-STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 112 cal | 137 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 13.5 g | 15.5 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LASAGNA | CAJUN-STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 23.2 MG |
Minerals
| Mineral | FIVE CHEESE LASAGNA | CAJUN-STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 247 MG | 264 MG |