FIVE CHEESE GARLIC TOAST vs WHITE BREAD LOAVES
Nutrition comparison per 100 g serving
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FIVE CHEESE GARLIC TOAST wins in 7 out of 10 nutrient categories
FIVE CHEESE GARLIC TOAST: 7
vs
WHITE BREAD LOAVES: 2
(1 ties)
Overview
| Nutrient | FIVE CHEESE GARLIC TOAST | WHITE BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 326 cal | 240 cal | |
| Protein | 10.9 g | 6 g | |
| Carbs | 37.0 g | 48 g | |
| Fat | 15.2 g | 3 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE CHEESE GARLIC TOAST | WHITE BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 109 MG | 90 MG | |
| Sodium, Na | 587 MG | 480 MG |