FIVE CHEESE GARLIC BREAD vs MULTI-GRAIN BREAD LOAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIVE CHEESE GARLIC BREAD: 5
vs
MULTI-GRAIN BREAD LOAVES: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE GARLIC BREAD | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 321 cal | 283 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 37.5 g | 54.7 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE GARLIC BREAD | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | FIVE CHEESE GARLIC BREAD | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 491 MG |