FIVE CHEESE vs THAI RED CURRY CHICKEN
Nutrition comparison per 100 g serving
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FIVE CHEESE wins in 6 out of 11 nutrient categories
FIVE CHEESE: 6
vs
THAI RED CURRY CHICKEN: 4
(1 ties)
Overview
| Nutrient | FIVE CHEESE | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 169 cal | 114 cal | |
| Protein | 7.8 g | 5.9 g | |
| Carbs | 17.6 g | 17.3 g | |
| Fat | 7.8 g | 2.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | FIVE CHEESE | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 373 MG | 200 MG |