FIVE BEAN SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FIVE BEAN SALAD wins in 6 out of 10 nutrient categories
FIVE BEAN SALAD: 6
vs
POTATO & EGG SALAD: 3
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 4.0 g | 0.6 g | |
| Carbs | 15.0 g | 14.4 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.3 MG |
Minerals
| Mineral | FIVE BEAN SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 410 MG | 406 MG |