FIVE BEAN SALAD vs MEXICAN LAYERED SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 5 out of 10 nutrient categories
FIVE BEAN SALAD: 5
vs
MEXICAN LAYERED SALAD: 4
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 167 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 15.0 g | 13.3 g | |
| Fat | 4.9 g | 11.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 25 MG |
Minerals
| Mineral | FIVE BEAN SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 410 MG | 717 MG |