FIVE BEAN SALAD vs RED CABBAGE SALAD WITH APPLE IN VINEGAR
Nutrition comparison per 100 g serving
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RED CABBAGE SALAD WITH APPLE IN VINEGAR wins in 6 out of 11 nutrient categories
FIVE BEAN SALAD: 3
vs
RED CABBAGE SALAD WITH APPLE IN VINEGAR: 6
(2 ties)
Overview
| Nutrient | FIVE BEAN SALAD | RED CABBAGE SALAD WITH APPLE IN VINEGAR | Winner |
|---|---|---|---|
| Calories | 83 cal | 38 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 19.1 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | RED CABBAGE SALAD WITH APPLE IN VINEGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 42 MG |
Minerals
| Mineral | FIVE BEAN SALAD | RED CABBAGE SALAD WITH APPLE IN VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 226 MG | 8 MG |