FIVE BEAN SALAD vs SLICED JALAPENOS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FIVE BEAN SALAD: 4 vs SLICED JALAPENOS: 4 (2 ties)

Overview

Nutrient	FIVE BEAN SALAD	SLICED JALAPENOS	Winner
Calories	83 cal	18 cal
Protein	2.4 g	0 g
Carbs	19.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE BEAN SALAD	SLICED JALAPENOS	Winner
Vitamin C, total ascorbic acid	2.9 MG	17.1 MG

Mineral	FIVE BEAN SALAD	SLICED JALAPENOS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	226 MG	1,000 MG

Ad 728x90