FIVE BEAN SALAD vs JALAPENO

Nutrition comparison per 100 g serving

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FIVE BEAN SALAD wins in 5 out of 10 nutrient categories

FIVE BEAN SALAD: 5 vs JALAPENO: 3 (2 ties)

Overview

Nutrient	FIVE BEAN SALAD	JALAPENO	Winner
Calories	83 cal	21 cal
Protein	2.4 g	0 g
Carbs	19.1 g	53.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE BEAN SALAD	JALAPENO	Winner
Vitamin C, total ascorbic acid	2.9 MG	17.1 MG

Mineral	FIVE BEAN SALAD	JALAPENO
Calcium, Ca	24 MG	179 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	226 MG	214 MG

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