FIVE BEAN SALAD vs CHRISTOPHER RANCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIVE BEAN SALAD: 4 vs CHRISTOPHER RANCH: 4 (2 ties)

Overview

Nutrient	FIVE BEAN SALAD	CHRISTOPHER RANCH	Winner
Calories	83 cal	267 cal
Protein	2.4 g	13.3 g
Carbs	19.1 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE BEAN SALAD	CHRISTOPHER RANCH	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	FIVE BEAN SALAD	CHRISTOPHER RANCH
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	18 MG
Sodium, Na	226 MG	600 MG

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