FIVE BEAN SALAD vs MARINATED PICKLED BEETS

Nutrition comparison per 100 g serving

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FIVE BEAN SALAD wins in 7 out of 10 nutrient categories

FIVE BEAN SALAD: 7 vs MARINATED PICKLED BEETS: 1 (2 ties)

Overview

Nutrient	FIVE BEAN SALAD	MARINATED PICKLED BEETS	Winner
Calories	83 cal	100 cal
Protein	2.4 g	0 g
Carbs	19.1 g	23.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE BEAN SALAD	MARINATED PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	FIVE BEAN SALAD	MARINATED PICKLED BEETS
Calcium, Ca	24 MG	17 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	226 MG	167 MG

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