FIVE BEAN CHILI vs RED BEANS & RICE

Nutrition comparison per 100 g serving

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FIVE BEAN CHILI wins in 6 out of 10 nutrient categories

FIVE BEAN CHILI: 6 vs RED BEANS & RICE: 3 (1 ties)

Overview

Nutrient	FIVE BEAN CHILI	RED BEANS & RICE	Winner
Calories	100 cal	75 cal
Protein	6.5 g	2.8 g
Carbs	13.9 g	16.7 g
Fat	2.2 g	1.2 g
Fiber	3.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE BEAN CHILI	RED BEANS & RICE	Winner
Vitamin C, total ascorbic acid	2.6 MG	0.5 MG

Mineral	FIVE BEAN CHILI	RED BEANS & RICE
Calcium, Ca	43 MG	16 MG
Iron, Fe	2.0 MG	1.1 MG
Sodium, Na	213 MG	377 MG

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