FIVE BEAN CHILI vs ISABEL

Nutrition comparison per 100 g serving

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ISABEL wins in 6 out of 10 nutrient categories

FIVE BEAN CHILI: 3 vs ISABEL: 6 (1 ties)

Overview

Nutrient	FIVE BEAN CHILI	ISABEL	Winner
Calories	100 cal	96 cal
Protein	6.5 g	4.7 g
Carbs	13.9 g	7.1 g
Fat	2.2 g	4.7 g
Fiber	3.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE BEAN CHILI	ISABEL	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	FIVE BEAN CHILI	ISABEL
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	213 MG	329 MG

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