FIVE BEAN CHILI vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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FIVE BEAN CHILI wins in 6 out of 10 nutrient categories
FIVE BEAN CHILI: 6
vs
SPAGHETTI & MEATBALLS: 2
(2 ties)
Overview
| Nutrient | FIVE BEAN CHILI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.5 g | 3.4 g | |
| Carbs | 13.9 g | 11.9 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN CHILI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FIVE BEAN CHILI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 213 MG | 311 MG |