FIVE ALARM MIX PREMIUM SNACKS vs CHEESE CORN PUFFS
Nutrition comparison per 100 g serving
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FIVE ALARM MIX PREMIUM SNACKS wins in 8 out of 12 nutrient categories
FIVE ALARM MIX PREMIUM SNACKS: 8
vs
CHEESE CORN PUFFS: 1
(3 ties)
Overview
| Nutrient | FIVE ALARM MIX PREMIUM SNACKS | CHEESE CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 43.3 g | 53.6 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE ALARM MIX PREMIUM SNACKS | CHEESE CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE ALARM MIX PREMIUM SNACKS | CHEESE CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,367 MG | 1,286 MG |