FITNESS HIGH PROTEIN BAR vs CRANBERRY NUT
Nutrition comparison per 100 g serving
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FITNESS HIGH PROTEIN BAR wins in 17 out of 21 nutrient categories
FITNESS HIGH PROTEIN BAR: 17
vs
CRANBERRY NUT: 1
(3 ties)
Overview
| Nutrient | FITNESS HIGH PROTEIN BAR | CRANBERRY NUT | Winner |
|---|---|---|---|
| Calories | 422 cal | 450 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 15.6 g | 27.5 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITNESS HIGH PROTEIN BAR | CRANBERRY NUT | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | FITNESS HIGH PROTEIN BAR | CRANBERRY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 50 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 244 MG | 50 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |