FITE ROASTED THIN SQUARE PIZZA CRUST vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
FITE ROASTED THIN SQUARE PIZZA CRUST: 2
vs
HAMBURGER ROLLS: 8
(3 ties)
Overview
| Nutrient | FITE ROASTED THIN SQUARE PIZZA CRUST | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 305 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 54.2 g | 53.5 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITE ROASTED THIN SQUARE PIZZA CRUST | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FITE ROASTED THIN SQUARE PIZZA CRUST | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Sodium, Na | 76 MG | 488 MG |