FITE ROASTED THIN SQUARE PIZZA CRUST vs OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD wins in 8 out of 15 nutrient categories
FITE ROASTED THIN SQUARE PIZZA CRUST: 5
vs
OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | FITE ROASTED THIN SQUARE PIZZA CRUST | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 256 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 54.2 g | 46.5 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITE ROASTED THIN SQUARE PIZZA CRUST | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 5.1 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FITE ROASTED THIN SQUARE PIZZA CRUST | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 76 MG | 465 MG |