FIT POPCORN CHIPS vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIT POPCORN CHIPS: 4
vs
PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | FIT POPCORN CHIPS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 14.3 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT POPCORN CHIPS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT POPCORN CHIPS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 821 MG | 0 MG |