FIT POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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FIT POPCORN wins in 5 out of 10 nutrient categories

FIT POPCORN: 5 vs TRAIL MIX: 4 (1 ties)

Overview

Nutrient	FIT POPCORN	TRAIL MIX	Winner
Calories	464 cal	533 cal
Protein	10.7 g	16.7 g
Carbs	60.7 g	43.3 g
Fat	21.4 g	36.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIT POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	FIT POPCORN	TRAIL MIX
Calcium, Ca	357 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	786 MG	567 MG

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