FIT POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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FIT POPCORN wins in 5 out of 10 nutrient categories

FIT POPCORN: 5 vs PEANUTS: 3 (2 ties)

Overview

Nutrient	FIT POPCORN	PEANUTS	Winner
Calories	429 cal	556 cal
Protein	10.7 g	25.9 g
Carbs	71.4 g	18.5 g
Fat	12.5 g	48.2 g
Fiber	14.3 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIT POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIT POPCORN	PEANUTS
Calcium, Ca	357 MG	74 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	786 MG	519 MG

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