FIT KETTLE COOKED APPLES vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 7 out of 11 nutrient categories
FIT KETTLE COOKED APPLES: 3
vs
GOJI BERRIES: 7
(1 ties)
Overview
| Nutrient | FIT KETTLE COOKED APPLES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 133 cal | 350 cal | |
| Protein | 3.9 g | 12.5 g | |
| Carbs | 15.6 g | 75 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT KETTLE COOKED APPLES | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.3 MG | 0 MG |
Minerals
| Mineral | FIT KETTLE COOKED APPLES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.1 MG | 5.8 MG | |
| Potassium, K | 0 MG | 1,520 MG | |
| Sodium, Na | 0 MG | 525 MG |