FIT KETTLE COOKED APPLES vs PITTED DATES

Nutrition comparison per 100 g serving

Ad 468x60

FIT KETTLE COOKED APPLES wins in 4 out of 10 nutrient categories

FIT KETTLE COOKED APPLES: 4 vs PITTED DATES: 1 (5 ties)

Overview

Nutrient	FIT KETTLE COOKED APPLES	PITTED DATES	Winner
Calories	70 cal	279 cal
Protein	0 g	0 g	Tie
Carbs	17.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIT KETTLE COOKED APPLES	PITTED DATES	Winner
Vitamin C, total ascorbic acid	70.3 MG	0 MG

Mineral	FIT KETTLE COOKED APPLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

Ad 728x90