FIT KETTLE COOKED APPLES vs APPLE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CHIPS wins in 5 out of 11 nutrient categories
FIT KETTLE COOKED APPLES: 4
vs
APPLE CHIPS: 5
(2 ties)
Overview
| Nutrient | FIT KETTLE COOKED APPLES | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 70 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.2 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT KETTLE COOKED APPLES | APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.3 MG | 3.6 MG |
Minerals
| Mineral | FIT KETTLE COOKED APPLES | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 8 MG | 0 MG |