FIT KETTLE COOKED APPLES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIT KETTLE COOKED APPLES: 4
vs
CINNAMON APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | FIT KETTLE COOKED APPLES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 15.6 g | 18.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT KETTLE COOKED APPLES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.3 MG | 0 MG |
Minerals
| Mineral | FIT KETTLE COOKED APPLES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |