FIT CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 9 out of 18 nutrient categories
FIT CEREAL: 7
vs
TOASTED OATS CEREAL: 9
(2 ties)
Overview
| Nutrient | FIT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 390 cal | |
| Protein | 11.5 g | 7.3 g | |
| Carbs | 75.9 g | 80.5 g | |
| Fat | 4.6 g | 4.9 g | |
| Fiber | 9.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 37.2 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 368 MG | 244 MG | |
| Sodium, Na | 161 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |