FIT CEREAL vs WHOLE WHEAT CEREAL BISCUITS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL BISCUITS wins in 7 out of 14 nutrient categories
FIT CEREAL: 4
vs
WHOLE WHEAT CEREAL BISCUITS: 7
(3 ties)
Overview
| Nutrient | FIT CEREAL | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 11.5 g | 11.5 g | |
| Carbs | 75.9 g | 68.5 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 9.2 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT CEREAL | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT CEREAL | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 37.2 MG | 12 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |