FISHLETS IN LIQUID BROTH vs KASZUBSKIE HERRING FILLETS
Nutrition comparison per 100 g serving
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FISHLETS IN LIQUID BROTH wins in 6 out of 10 nutrient categories
FISHLETS IN LIQUID BROTH: 6
vs
KASZUBSKIE HERRING FILLETS: 2
(2 ties)
Overview
| Nutrient | FISHLETS IN LIQUID BROTH | KASZUBSKIE HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 105 cal | 321 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 2.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHLETS IN LIQUID BROTH | KASZUBSKIE HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FISHLETS IN LIQUID BROTH | KASZUBSKIE HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 439 MG |