FISHLESS TUNA vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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FISHLESS TUNA wins in 5 out of 11 nutrient categories

FISHLESS TUNA: 5 vs LEAN GROUND BEEF: 3 (3 ties)

Overview

Nutrient	FISHLESS TUNA	LEAN GROUND BEEF	Winner
Calories	140 cal	143 cal
Protein	16.3 g	20.5 g
Carbs	11.6 g	0 g
Fat	2.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FISHLESS TUNA	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISHLESS TUNA	LEAN GROUND BEEF
Calcium, Ca	93 MG	0 MG
Iron, Fe	3.4 MG	2.4 MG
Potassium, K	0 MG	339 MG
Sodium, Na	326 MG	67 MG

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