FISHLESS TUNA vs 100% GROUND BEEF

Nutrition comparison per 100 g serving

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FISHLESS TUNA wins in 5 out of 10 nutrient categories

FISHLESS TUNA: 5 vs 100% GROUND BEEF: 2 (3 ties)

Overview

Nutrient	FISHLESS TUNA	100% GROUND BEEF	Winner
Calories	140 cal	150 cal
Protein	16.3 g	21.2 g
Carbs	11.6 g	0 g
Fat	2.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FISHLESS TUNA	100% GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISHLESS TUNA	100% GROUND BEEF
Calcium, Ca	93 MG	18 MG
Iron, Fe	3.4 MG	2.4 MG
Sodium, Na	326 MG	66 MG

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