FISHLESS TUNA vs CLAW BLUE SWIMMING CRAB MEAT

Nutrition comparison per 100 g serving

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CLAW BLUE SWIMMING CRAB MEAT wins in 6 out of 10 nutrient categories

FISHLESS TUNA: 2 vs CLAW BLUE SWIMMING CRAB MEAT: 6 (2 ties)

Overview

Nutrient	FISHLESS TUNA	CLAW BLUE SWIMMING CRAB MEAT	Winner
Calories	116 cal	94 cal
Protein	16.3 g	21.2 g
Carbs	11.6 g	0 g
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FISHLESS TUNA	CLAW BLUE SWIMMING CRAB MEAT
Calcium, Ca	86 MG	59 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	151 MG	318 MG
Sodium, Na	209 MG	318 MG

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