FISHER vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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FISHER wins in 7 out of 12 nutrient categories
FISHER: 7
vs
RAW WHOLE ALMONDS: 3
(2 ties)
Overview
| Nutrient | FISHER | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 0 cal | |
| Protein | 15.2 g | 0 g | |
| Carbs | 39.4 g | 0 g | |
| Fat | 36.4 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 636 MG | 0 MG |