FISHER vs RAW UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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RAW UNSALTED ALMONDS wins in 13 out of 19 nutrient categories
FISHER: 4
vs
RAW UNSALTED ALMONDS: 13
(2 ties)
Overview
| Nutrient | FISHER | RAW UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 533 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 39.4 g | 20 g | |
| Fat | 36.4 g | 46.7 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | RAW UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | RAW UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 636 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |