FISHER vs PINE NUTS

Nutrition comparison per 100 g serving

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FISHER wins in 8 out of 13 nutrient categories

FISHER: 8 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	FISHER	PINE NUTS	Winner
Calories	571 cal	667 cal
Protein	21.4 g	13.3 g
Carbs	21.4 g	13.3 g
Fat	46.4 g	70 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FISHER	PINE NUTS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISHER	PINE NUTS
Calcium, Ca	71 MG	17 MG
Iron, Fe	2.6 MG	6.7 MG
Magnesium, Mg	143 MG	0 MG
Potassium, K	0 MG	597 MG
Sodium, Na	714 MG	0 MG

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