FISHER vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FISHER: 4
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | FISHER | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 600 cal | |
| Protein | 15.2 g | 23.3 g | |
| Carbs | 57.6 g | 13.3 g | |
| Fat | 27.3 g | 46.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 9 MG | |
| Sodium, Na | 394 MG | 17 MG |