FISHER vs CINNAMON PECANS
Nutrition comparison per 100 g serving
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FISHER wins in 12 out of 17 nutrient categories
FISHER: 12
vs
CINNAMON PECANS: 3
(2 ties)
Overview
| Nutrient | FISHER | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 509 cal | |
| Protein | 21.4 g | 3.5 g | |
| Carbs | 21.4 g | 64.9 g | |
| Fat | 53.6 g | 29.8 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | CINNAMON PECANS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 46 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 196 MG | 0 MG |