FISHER vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 6 out of 10 nutrient categories

FISHER: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	FISHER	ALMONDS	Winner
Calories	580 cal	595 cal
Protein	18 g	21.4 g
Carbs	25.3 g	16.7 g
Fat	45.2 g	54.8 g
Fiber	5.8 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	FISHER	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISHER	ALMONDS
Calcium, Ca	0 MG	238 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	393 MG	429 MG

Ad 728x90