FISHER vs NATURAL GROUND ALMONDS
Nutrition comparison per 100 g serving
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NATURAL GROUND ALMONDS wins in 7 out of 11 nutrient categories
FISHER: 0
vs
NATURAL GROUND ALMONDS: 7
(4 ties)
Overview
| Nutrient | FISHER | NATURAL GROUND ALMONDS | Winner |
|---|---|---|---|
| Calories | 647 cal | 600 cal | |
| Protein | 19 g | 23.3 g | |
| Carbs | 23 g | 16.7 g | |
| Fat | 53 g | 50 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | NATURAL GROUND ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FISHER | NATURAL GROUND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |