FISHER vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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FISHER wins in 4 out of 10 nutrient categories

FISHER: 4 vs BRAZIL NUTS: 2 (4 ties)

Overview

Nutrient	FISHER	BRAZIL NUTS	Winner
Calories	643 cal	657 cal
Protein	14.3 g	14.3 g	Tie
Carbs	14.3 g	10.7 g
Fat	64.3 g	67.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FISHER	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISHER	BRAZIL NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	4 MG

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