FISHER vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

FISHER: 3 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	FISHER	PINE NUTS	Winner
Calories	696 cal	671 cal
Protein	8.9 g	14.3 g
Carbs	14.3 g	14.3 g	Tie
Fat	71.4 g	67.9 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FISHER	PINE NUTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FISHER	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	5.8 MG
Sodium, Na	0 MG	4 MG

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