FISHER vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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FISHER wins in 6 out of 10 nutrient categories
FISHER: 6
vs
MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | FISHER | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 733 cal | |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 41.2 g | 13.3 g | |
| Fat | 38.2 g | 76.7 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHER | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHER | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 912 MG | 23 MG |