FISH TACOS vs GARLIC GREEN BEANS
Nutrition comparison per 100 g serving
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FISH TACOS wins in 5 out of 11 nutrient categories
FISH TACOS: 5
vs
GARLIC GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | FISH TACOS | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 153 cal | 148 cal | |
| Protein | 13.3 g | 2.6 g | |
| Carbs | 11.7 g | 7.8 g | |
| Fat | 6.6 g | 12.2 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH TACOS | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | FISH TACOS | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 16.3 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 291 MG | 78 MG |