FISH TACOS vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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FISH TACOS wins in 9 out of 11 nutrient categories
FISH TACOS: 9
vs
ASPARAGUS RISOTTO: 0
(2 ties)
Overview
| Nutrient | FISH TACOS | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 153 cal | 165 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 11.7 g | 17.4 g | |
| Fat | 6.6 g | 8.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH TACOS | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH TACOS | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 16.3 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 291 MG | 235 MG |